9 in 1 Push Up Rack Board System Fitness Workout Train Gym Exercise Stands

Description:

Push up strengthens and shapes your entire upper body (chest, shoulders) with this innovative color-coded push up board training system, which engages your total core.  10 week program is challenging, strength enhancing and conditioning will combine power press push ups with intense calorie-burning cardio, plyometrics and core exercises for a total body workout. Only takes 30 minutes a day to develop muscles, build upper and lower body strength, burn calories and lose weight.

Features:

• Color coded push up board targets different and specific muscles worked (Blue - Chest, Red - Shoulders, Yellow - Back and Green - triceps)
• Heavy duty "Plug & Press" push up board system with multiple positions and angles that sculpt and maximize upper body definition
• Burns calories and builds strength with this innovative pushup system, leading you through a total-body strength and conditioning workout.
• Portable, Simple Assembly and Storage.
• Premium, Cushioned, Non-slip Hand Grips.

Specifications:

• Board Size: 24" X 7" X 1"
• Weight: 3 lbs